Welcome - I’m Nicole Sheldrake!
Ever feel like your tight muscles, injuries, or hypermobility prevent you from getting stronger or returning to a regular movement routine?
Want to do more fun activities (like pickleball!) but joint pain and stiffness are holding you back?
Pilates exercises use specific techniques based on how your brain works to improve movement which increases stability, strength, flexibility and overall balance so you can do the activities you love!
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Pilates for Pickleball
Keep your lower back, knees and other joints happy so you can play more Pickleball!
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In-studio Private Pilates Lessons
Get stronger and more flexible with Pilates lessons using the Reformer, Tower and Chair.
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Pilates for Hypermobility
Improve strength, body awareness, and stability in your hypermobile body!
What clients are saying:
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![Client testimonial highlighting positive experience with Sheldrake Pilates for injury recovery and fitness improvement, recommended by massage therapist, with high praise for instructor Nicole.]()
Sarah P
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![Client testimonial image with a positive review about Nicole Sheldrake's sessions, mentioning improved balance and mobility, brain and body connection, attentive listening, and a favorite kitty.]()
S. M.
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![Client testimonial about Pilates, praising instructor Nicole for reducing pain and improving strength, mobility, and well-being. Five-star review by Farhat Tejani.]()
Farhat, hypermobile human
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Debbie B
